How Long-Term Depression Can Cause Infertility
A Swedish study of over 1 million women looking at the connection between depression and infertility, discovered that women who have long-term depression, 6 years or more, had more difficulty conceiving than women who did not have depression or whose depression was more recent. Study.
The study does not explain how or why the connection between depression and infertility occurs.
However, as depression and anxiety are often marked by a disrupted HPA axis, where the hormonal and nervous systems interact, and since hormones play a primary role in conception, a concurrent disrupted HPA axis may explain the connection between depression and infertility.
Learn More: How Hormone Therapy Can Cause Depression Anxiety
What to do About Depression and Infertility
Women with depression anxiety who are unable to conceive should have their doctor test their hormone levels. Clearing up any hormonal imbalance may also clear up any depression anxiety and lead to easier impregnation.
Factors which can affect depression and infertility include diet, vitamins, and stress.
The food you eat affects your various hormones, so women who are unable to get pregnant should consider dietary changes. And certain supplements such as Vitamin D and Omega 3 can positively affect hormone levels. Your doctor can test you for vitamin deficiency.
And chronic stress, including the stress of not being able to conceive, can also affect hormones and make conception more difficult to achieve. Regular exercise is proven to reduce stress and depression anxiety symptoms.
Related Articles:
Depression Anxiety During Pregnancy
How to Beat Postpartum Depression Anxiety
If you have depression anxiety, learn more about our natural depression anxiety alternative, and get started with our step by step Guide to Depression Anxiety Recovery.
More Information:
Depression Anxiety Diet
Depression Anxiety Recipes
Depression Anxiety Exercises
Best Supplements for Depression Anxiety
The post Depression and Infertility appeared first on Depression Anxiety Diet.