![Fibromyalgia Diet and Depression Anxiety]()
Fibromyalgia Diet and Depression Anxiety
Fibromyalgia and depression anxiety occur so frequently together (what scientists call comorbidity), nearly 70% of individuals with fibromyalgia have depression anxiety according to the latest research out of Germany, that both fibromyalgia and depression anxiety should be considered separate symptoms of the same condition.
The same condition which causes depression anxiety, a gut related immuno-inflammatory condition, also causes fibromyalgia. The Depression Anxiety Diet, although designed for depression anxiety recovery, should help individuals with fibromyalgia by attacking the same underlying cause – inflammation.
What Causes Fibromyalgia and Depression Anxiety
Fibromyalgia and depression anxiety are results of the same immuno-inflammatory cytokine response, which starts in the gastrointestinal tract (gut) from damage to the gut, caused by chronic psychological stress or any number of physical factors, which then leads to inflammation in the body and brain, and fibromyalgia and depression anxiety.
Learn More:
What Causes Depression Anxiety
How Stress Causes Depression Anxiety
Gut Brain Connection and Depression Anxiety
Arthritis, asthma, diabetes, heart disease, and more, are also immuno-inflammatory conditions related to fibromyalgia and depression anxiety.
Fibromyalgia Diet and Depression Anxiety
The Depression Anxiety Diet, which works the same for all related immuno-inflammatory conditions such as fibromyalgia, is an anti-inflammatory diet. The diet eliminates foods which can cause inflammation and replaces them with foods which reduce inflammation.
The Standard American Diet is highly inflammatory, using large amounts of inflammatory Omega 6 vegetable oils, sugar, gluten, lactose, and countless additives and preservatives.
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The Depression Anxiety Diet is similar to the Mediterranean Diet, and uses anti-inflammatory Omega 3 oils, and no sugar, gluten, lactose, or additives and preservatives. The Depression Anxiety Diet heals the gut, and stops the inflammation cycle, which causes fibromyalgia and depression anxiety.
Doctors prescribe dangerous anti-depressants to individuals with fibromyalgia. Anti-depressants work no better than a placebo for most individuals, and only slightly work for individuals with severe depression anxiety, due to their mild anti-inflammatory effect. The same anti-inflammatory effect can be achieved naturally using diet and supplements.
Learn more about our natural depression anxiety alternative, and get started on your recovery with our step by step Guide to Depression Anxiety Recovery.
More Information:
Depression Anxiety Diet
Depression Anxiety Recipes
Depression Anxiety Exercises
Best Supplements for Depression Anxiety
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